Psychology Simplified On Achieving Level 1 Happiness From Simple Things

The achievement of Happiness is without doubt a multi-level pursuit with each of the five levels having its place in contributing to an overall state of happiness. However, even achieving simple things, or as I call it achieving Level 1 Happiness, it does most often require a change of mind-set. This is particularly so for the many people who wish they had time for this, but have convinced themselves that they don’t. This is despite these simple things not taking long and the fact they actually do come cheap – often even free! Here are some simple examples with a description of the mentality needed to gain full and happy advantage of them.

Take color: much of our time spent each day can seem to be grey. Yet look for color and you will find it comes free to all takers all over the place! Look up and take in the color of the sky in the morning, the color caused by the sun striking across the clouds. Maybe the bright moon has lingered beyond the night sky. So take in just a momentary glance, particularly if you are in a rush! By looking and finding the color in these sights, we can connect better with the Universe and our place in it. It can also free up our thoughts and feelings.

In fact, why not from now on always do a quick Universe Audit. If the moon can be seen again today, then take this thought on board – again it comes free: the moon moves such huge quantities of sea water in the tides. In SW England and NW France it can range nearly 50 feet between low and high tide. But isn’t much of our own physical make-up water? So won’t it pull on us and then let go, day by day? Of course it will. Then marvel at that for a moment.

Find a public park or garden to walk through while commuting and walking to work. It is so often possible to make only a slight detour through a Park or a public garden to achieve this.

‘But there is no time!’ You may say. Then, please, just for you, make time! If today you wish you had time but cannot find it, then plan for the five or ten minute diversion tomorrow.

Go a simple step further. Remind yourself of the Season. Check out which blooms are about to burst and which are going over. Pay respect to the birds you see trying to make a living, and see how some of them are seasonal visitors.

Communing even briefly with nature is a vital ingredient of Level 1 Happiness. And there is no cost!

As we leave the garden and re-enter the street, we are at once invaded by thoughts and fears of our struggle day to day. Then take heed of the plight of the odd trees and shrubs you see on the city walk. They cling to walls and ironwork, often appearing to defy botanical research by growing out of stone. Yet they still come into leaf – when it’s time. Even more miraculous they even blossom – when it’s time. Isn’t it time for you to do your version of the same?

And if when you head for the office thinking maybe of the frustrating variety of people there, (if only they were all like me!), remind yourself of this. The variety of the plants in the garden you have walked through, their flower color and shapes, the diversity of their leaves alone is infinite. So it is with us, and each of us is unique. We benefit – not suffer from the uniqueness found in each of us!

Buying a coffee ‘To Go? Then just sometimes buy a Danish and tell yourself you really deserve it as a treat. Warm your heart with the thought. Plan in your mind to make or have your favorite meal.

I see your hand is raised and your expression shouting that while you do wish all this could be done, you have too much on your mind to prepare for the day. And anyway, can these little things really make a difference?

Yes, I am telling you, they can help you achieve a level of Happiness.

You may ask, “Suppose then, I do it all day?”

Fine, just occasionally that is a great thing to do. But to do it exclusively and consistently at the expense of the other Four Levels of Happiness is a mistake. The type of happiness achieved is not whole. And you can eat far too many Danish!

So I close with this plea – Try it! Do any number of simple things. Or at least try your own version of it. Include it in your daily observation and interpretation of your surroundings. And then watch how your day goes!

Oh! And a second plea – keep doing a little daily in order to achieve a permanently happier condition from simple things. As you do, feel too, hown your sense of spirituality and thankfulness for these simple things feeds you.

We would like to thank Dr. Garcia for this contribution.

A few of Dr. Garcias specialties include.

  1. Emotional support letter for animals
  2. Counseling
  3. Support

Psychology Simplified On Achieving Stress Reduction By Using Rituals

Neuroscience & Biobehavioral Reviews has just published some fascinating research on how we can achieve stress reduction by adopting helpful rituals. Apparently we can reduce and control our stress in any number of ways unrelated to the challenge we face. For example, it is now clear that a professional tennis player about to serve a ball, will bounce it one or more times first. Far from this being an attempt to increase the sense of anticipation, it is designed to reduce and control the players stress. The higher the number of bounces the more effective it is!

Even taking a deep breath before starting something testing is a simple example of a ritual.

Instinctively, and even to the extent we are now unaware of it, we can generate private rituals to reduce our stress. Stopping at a particular point for a break, or even making a cup of tea or coffee, can have the same effect. And if you want some ideas on how to develop rituals of your own, watch any sport and see how they do it.

To understand the mechanics involved, it needs more explanation about the findings.

The research has been conducted by Tel Aviv University. It took into consideration rituals indicative of obsessive compulsive disorder too. Significantly the research centered on the breakdown of the basic ingredients of any human or animal activity. They concluded that there are three parts or stages – preparatory, functional and confirmatory.

The ‘functional’ activity is the part which must be executed to complete the task. It is separate from and need not be connected or related to the ‘preparatory’ or ‘confirmatory’ stages, which can also be termed ‘head’ or ‘tail’ stages. So, a tennis player bouncing a ball before the serve is conducting a ‘head’ function but it does nothing directly to be part of the service action.

It seems that ‘head’ and ‘tail’ rituals overplayed can be a sign of obsessive compulsive disorder. But in moderation, ‘head’ and ‘tail’ rituals can be extremely helpful in reducing stress before and after a challenging task.

It can help us too by clearing our mind in better preparation for the testing task we are about to complete.

So if you already have some very private rituals to to help you cope with stress, don’t apologize for them, but hone them to serve you better! And if you haven’t, then feel free to create some to help you to achieve and sustain lower levels of stress.

Good Versus Evil And The Serial Killer – Psychological Discussion

What makes people become serial killers? Are people predisposed to be evil people? Does a hard childhood helped create the breeding ground for someone later to become a cold stone killer? Do serial killers feel remorse? Are killers redeemable? Wow, those are some hardcore questions aren’t they? Well, our think tank decided to take up the subject and try to find a solution. No, we didn’t find the solution, but we found that there are others who’ve spent their lives studying these things and are making some pretty decent headway on the subject. Let’s talk.

The questions above are real questions that we pondered. Yes, serial killers are fascinating, and then in some ways not. I’ve enjoyed reading up on those who hunt serial killers and find it interesting too. Yes, Good VS. Evil is an interesting topic, one thing I find interesting as a non-religious person is how easy it is for someone to justify their actions because they are a ‘good person according to their faith, or that they’ve been forgiven for their deeds by their god.

That to me is somewhat problematic, worse those folks who have to pray 5 times a day to remind themselves to be good, ouch, and I don’t mean to say anything which might be construed as Islamophobic, because I know that is a no-no, but, I find it all pretty unfortunate. Sharia Law for instance; stoning, honor killing, and what have you. Of course, I don’t for a minute forget the Salem With Trials, as my own ancestry was involved on both sides of that – witches and punishers.

Indeed, I wonder if cults, religion, and such cause more damage to an otherwise healthy mind than they actually help to align and organizing society in a positive way. And my ancestors at the Salem Witch Trials are one such example of the challenges of self-righteousness in the mind; “I am right, they are wrong, they are evil, I am good,” motif. No, not all serial killers ended up that way due to religion, but many mass killings had those components clouding judgment, dare to compare?

In studying such things I enjoyed watching all the YouTube Videos of detectives from the FBI chasing down serial killers and John Douglas’s book “Mind Hunter” as it was quite intriguing. I guess many people like detective novels. Perhaps everyone has some interest in this venue. Good guys, bad guys, justice, justification, rationalization, and revenge – humans? Gotta love ’em’.

Not long ago, in researching this topic I ran across Professor Gwen Adshead if Gresham College in England, in one of her podcasts “The Criminal Mind: The Relationship Between Criminology and Psychology” she explains who often killers have compartmentalized what they’ve done and avoided thinking of themselves as the killer, thus they avoid remorse altogether.

The scariest of all of this is that someone whom you know has the capacity to be a serial killer, someone you went to school with, works at the same company as you or lives in your neighborhood. What’s the funny line we always here when reporters ask about a neighbor that turned out to be a serial killer? “He seemed like such a nice guy.” Think about this.


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